Amethyst is recommended in case of appeasement of nervousness, stress, the dissipation of negative emotions such as anxiety or anger. Contact with this stone would promote nervous, intellectual and sentimental balance, thereby providing peaceful sleep and positive energy. It opens the mind to everything that is a source of balance, openness to others and new ideas, inner pacification, which can be particularly useful both in family life and for decision-making. It helps to get rid of nightmares. It promotes openness to the spiritual world, source of elevation of the soul. Buddhism associates it precisely with the seventh chakra, the one which is located at the top of the head. Rose quartz evokes peace, calm and tenderness ... It is particularly renowned as a comforter, it is supposed to heal both physical and emotional wounds. Its contact reassures, reinforces self-confidence and the capacity to accept oneself as one is. Linked to the heart chakra, this energy node of Indian medicine, rose quartz facilitates breathing and reinforces feelings of love.